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Empowering Educators: Building a Thriving, Mental Health-Friendly School Environment

Nowadays schools are focusing to create mental health friendly for students. Research says that around 1 in 5 school students suffer from...

Most common mental health issues in the workspace

Are you working in corporate companies? Are you taking care of your mental health during your tight schedule? A stat report shows that...

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How Establishing Healthy Relationship with Your Self Improves Mental Health

When someone says the word “relationship,” chances are you think of your interactions and behavior toward someone else, like a family...

7 Ways Meditation Can Actually Change The Brain

Meditation is a powerful tool that offers many benefits to health. It is the act of thinking in a deep way or focusing the mind for a...

Top 10 Ways To Boost Your Body's Natural Defenses

You may be wondering how to improve your immune system. Although it is difficult to boost your immunity, there are lifestyle and dietary...

Fitness And Mind-Body Connection And 6 Benefits Of Channeling Mind-Body Connection During Exercise

Fitness is not just about physical changes. It also includes the mind-body connection. This is the belief that our attitudes, thoughts,...

10 Techniques To Take Charge Of Your Mindset And Control Your Thoughts

Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most...

8 Ways to Stop Worrying About What Other People Think

Do you care what other people think about you? I think we all do, to different extents. And the more we watch, the worse off we are for...

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