SushmithaAug 1, 20234 minEmpowering Educators: Building a Thriving, Mental Health-Friendly School EnvironmentNowadays schools are focusing to create mental health friendly for students. Research says that around 1 in 5 school students suffer from...
SusmithaJul 29, 20234 minMost common mental health issues in the workspace Are you working in corporate companies? Are you taking care of your mental health during your tight schedule? A stat report shows that...
SusmithaOct 27, 20224 minHow Establishing Healthy Relationship with Your Self Improves Mental HealthWhen someone says the word “relationship,” chances are you think of your interactions and behavior toward someone else, like a family...
SusmithaOct 20, 20224 min7 Ways Meditation Can Actually Change The BrainMeditation is a powerful tool that offers many benefits to health. It is the act of thinking in a deep way or focusing the mind for a...
SusmithaOct 19, 20224 minTop 10 Ways To Boost Your Body's Natural DefensesYou may be wondering how to improve your immune system. Although it is difficult to boost your immunity, there are lifestyle and dietary...
SusmithaOct 16, 20224 minFitness And Mind-Body Connection And 6 Benefits Of Channeling Mind-Body Connection During ExerciseFitness is not just about physical changes. It also includes the mind-body connection. This is the belief that our attitudes, thoughts,...
SusmithaOct 12, 20224 min10 Techniques To Take Charge Of Your Mindset And Control Your ThoughtsYour mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most...
SusmithaOct 5, 20224 min8 Ways to Stop Worrying About What Other People ThinkDo you care what other people think about you? I think we all do, to different extents. And the more we watch, the worse off we are for...