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Empowering Educators: Building a Thriving, Mental Health-Friendly School Environment

Nowadays schools are focusing to create mental health friendly for students. Research says that around 1 in 5 school students suffer from...

Most common mental health issues in the workspace

Are you working in corporate companies? Are you taking care of your mental health during your tight schedule? A stat report shows that...

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Common Stresses and How to Overcome Those

Stress is the most common problem among humans these days. It causes physical, emotional and psychological strain which can lead to an...

Top 5 mental benefits of exercise

It's not only about endurance and muscle mass. Yes, exercise can enhance your physical fitness and body shape, reduce your waistline,...

12 ways to avoid an onset panic attack

Panic attacks are sudden, intense feelings of anxiety. Panic attacks may also cause physical symptoms such as shaking, disorientation,...

Top 5 Ways You Can Ask Your Family And Friends For Help With Your Mental Health

The stigma attached to depression can prove as debilitating as the condition itself. Recognizing that you are suffering can make it an...

How To Choose The Best Books For Mental Health Improvement

Books are more than just a comfort. They can be a gateway to other worlds, an entry point to the future or a new past, an outlet for...

The Connection Between Humans and Music: How Does Music Activate your Brain?

Music means an escape! An escape from stress, depression, and sadness. When we listen to the music we love, the brain releases a...

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