SushmithaAug 1, 20234 minEmpowering Educators: Building a Thriving, Mental Health-Friendly School EnvironmentNowadays schools are focusing to create mental health friendly for students. Research says that around 1 in 5 school students suffer from...
SusmithaJul 29, 20234 minMost common mental health issues in the workspace Are you working in corporate companies? Are you taking care of your mental health during your tight schedule? A stat report shows that...
kausarsamreen095Jan 7, 20236 minCommon Stresses and How to Overcome ThoseStress is the most common problem among humans these days. It causes physical, emotional and psychological strain which can lead to an...
SusmithaDec 22, 20224 minTop 5 mental benefits of exerciseIt's not only about endurance and muscle mass. Yes, exercise can enhance your physical fitness and body shape, reduce your waistline,...
SusmithaDec 9, 20224 min12 ways to avoid an onset panic attackPanic attacks are sudden, intense feelings of anxiety. Panic attacks may also cause physical symptoms such as shaking, disorientation,...
SusmithaNov 11, 20224 minTop 5 Ways You Can Ask Your Family And Friends For Help With Your Mental HealthThe stigma attached to depression can prove as debilitating as the condition itself. Recognizing that you are suffering can make it an...
SusmithaNov 7, 20224 minHow To Choose The Best Books For Mental Health ImprovementBooks are more than just a comfort. They can be a gateway to other worlds, an entry point to the future or a new past, an outlet for...
kausarsamreen095Nov 7, 20226 minThe Connection Between Humans and Music: How Does Music Activate your Brain?Music means an escape! An escape from stress, depression, and sadness. When we listen to the music we love, the brain releases a...