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Empowering Educators: Building a Thriving, Mental Health-Friendly School Environment

Nowadays schools are focusing to create mental health friendly for students. Research says that around 1 in 5 school students suffer from...

Most common mental health issues in the workspace

Are you working in corporate companies? Are you taking care of your mental health during your tight schedule? A stat report shows that...

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Unlocking the Power of Gratitude: How Embracing Thankfulness Transforms Your Mental Health!

Happiness is a result of gratitude. Showing appreciation for ourselves and others creates positive emotions as well as feelings of...

The Mental Health Blueprint: 6 Eye-Opening Facts You Can't Ignore

It is essential to be healthy and fit. To be active and healthy, we exercise and eat a nutritious diet. How many of us give as much...

Take Control of Your Mental Health: 9 Powerful Tips for Finding the Right Therapist

If you're thinking about therapy whether it's to rebuild a relationship, overcome trauma, adapt to a new phase of life, or improve your...

The importance of addressing the stigma around mental health in the workplace

Mental health stigma refers to an attitude that is negative towards those who struggle with their health issues, for example, those who...

Reasons why spending time with friends is essential for your mental health

Did you know that there are health benefits to spending time with family and friends? It's true! Humans are social beings and depend on...

How to find a therapist that's right for you: 9 key tips

If you're thinking about therapy whether it's to rebuild a relationship, overcome trauma, adapt to a new phase of life, or improve your...

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