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Aug 126 min

Bridging the Generation Gap: How Elders Can Better Connect with Today’s Smart Kids

The reality of Today’s smart kids is that they are growing up in a world full of information and technology. They are smart, curious, and...

Aug 1, 20234 min

Empowering Educators: Building a Thriving, Mental Health-Friendly School Environment

Nowadays schools are focusing to create mental health friendly for students. Research says that around 1 in 5 school students suffer from...

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Feb 25, 20234 min

From Crisis to Calm: How to Choose the Best Therapist for Your Mental Health Needs.

Finding the perfect therapist often be a lengthy and difficult procedure, and some people might be confused about how to begin. If this...

Feb 18, 20234 min

Unlocking the Power of Gratitude: How Embracing Thankfulness Transforms Your Mental Health!

Happiness is a result of gratitude. Showing appreciation for ourselves and others creates positive emotions as well as feelings of...

Feb 11, 20234 min

The Mental Health Blueprint: 6 Eye-Opening Facts You Can't Ignore

It is essential to be healthy and fit. To be active and healthy, we exercise and eat a nutritious diet. How many of us give as much...

Feb 1, 20234 min

Take Control of Your Mental Health: 9 Powerful Tips for Finding the Right Therapist

If you're thinking about therapy whether it's to rebuild a relationship, overcome trauma, adapt to a new phase of life, or improve your...

Jan 27, 20234 min

The importance of addressing the stigma around mental health in the workplace

Mental health stigma refers to an attitude that is negative towards those who struggle with their health issues, for example, those who...

Jan 23, 20234 min

Reasons why spending time with friends is essential for your mental health

Did you know that there are health benefits to spending time with family and friends? It's true! Humans are social beings and depend on...

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