SushmithaAug 1, 20234 minEmpowering Educators: Building a Thriving, Mental Health-Friendly School EnvironmentNowadays schools are focusing to create mental health friendly for students. Research says that around 1 in 5 school students suffer from...
SusmithaJul 29, 20234 minMost common mental health issues in the workspace Are you working in corporate companies? Are you taking care of your mental health during your tight schedule? A stat report shows that...
SusmithaFeb 18, 20234 minUnlocking the Power of Gratitude: How Embracing Thankfulness Transforms Your Mental Health!Happiness is a result of gratitude. Showing appreciation for ourselves and others creates positive emotions as well as feelings of...
SusmithaFeb 11, 20234 minThe Mental Health Blueprint: 6 Eye-Opening Facts You Can't IgnoreIt is essential to be healthy and fit. To be active and healthy, we exercise and eat a nutritious diet. How many of us give as much...
SusmithaFeb 1, 20234 minTake Control of Your Mental Health: 9 Powerful Tips for Finding the Right TherapistIf you're thinking about therapy whether it's to rebuild a relationship, overcome trauma, adapt to a new phase of life, or improve your...
SusmithaJan 27, 20234 minThe importance of addressing the stigma around mental health in the workplaceMental health stigma refers to an attitude that is negative towards those who struggle with their health issues, for example, those who...
SusmithaJan 23, 20234 minReasons why spending time with friends is essential for your mental healthDid you know that there are health benefits to spending time with family and friends? It's true! Humans are social beings and depend on...
SusmithaJan 11, 20234 minHow to find a therapist that's right for you: 9 key tipsIf you're thinking about therapy whether it's to rebuild a relationship, overcome trauma, adapt to a new phase of life, or improve your...