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Kausar Samreen
Aug 12, 20246 min read
Bridging the Generation Gap: How Elders Can Better Connect with Today’s Smart Kids
The reality of Today’s smart kids is that they are growing up in a world full of information and technology. They are smart, curious, and...
248 views47 comments

Sushmitha
Aug 1, 20234 min read
Empowering Educators: Building a Thriving, Mental Health-Friendly School Environment
Nowadays schools are focusing to create mental health friendly for students. Research says that around 1 in 5 school students suffer from...
504 views175 comments
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Susmitha
Feb 25, 20234 min read
From Crisis to Calm: How to Choose the Best Therapist for Your Mental Health Needs.
Finding the perfect therapist often be a lengthy and difficult procedure, and some people might be confused about how to begin. If this...

Susmitha
Feb 18, 20234 min read
Unlocking the Power of Gratitude: How Embracing Thankfulness Transforms Your Mental Health!
Happiness is a result of gratitude. Showing appreciation for ourselves and others creates positive emotions as well as feelings of...

Susmitha
Feb 11, 20234 min read
The Mental Health Blueprint: 6 Eye-Opening Facts You Can't Ignore
It is essential to be healthy and fit. To be active and healthy, we exercise and eat a nutritious diet. How many of us give as much...

Susmitha
Feb 1, 20234 min read
Take Control of Your Mental Health: 9 Powerful Tips for Finding the Right Therapist
If you're thinking about therapy whether it's to rebuild a relationship, overcome trauma, adapt to a new phase of life, or improve your...

Susmitha
Jan 27, 20234 min read
The importance of addressing the stigma around mental health in the workplace
Mental health stigma refers to an attitude that is negative towards those who struggle with their health issues, for example, those who...

Susmitha
Jan 23, 20234 min read
Reasons why spending time with friends is essential for your mental health
Did you know that there are health benefits to spending time with family and friends? It's true! Humans are social beings and depend on...
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