Emotional Reset Programme
For those feeling overwhelmed, stuck or emotionally exhausted
Description:
Feeling emotionally exhausted, overwhelmed or stuck? The Emotional Reset Programme is a structured one-month therapeutic journey designed to help you regain clarity, emotional balance and a stronger sense of control over your life. Whether you're struggling with anxiety, low mood, burnout, relationship challenges, overthinking, lack of motivation or emotional overwhelm, this programme provides focused professional support through a series of personalized sessions. Unlike a single therapy session, this programme offers a structured recovery pathway, allowing deeper exploration, consistent support and meaningful progress over time. Programme Structure: Initial Assessment & Goal Setting (45 minutes) Week 1: Deep-Dive Session (90 minutes) Week 2: Progress Session (70 minutes) Week 3: Progress Session (70 minutes) Week 4: Progress Session (70 minutes) Follow-up Review Session (70 minutes) Includes: ✓ Personalized therapeutic support ✓ Structured action plan ✓ Goal-focused approach ✓ Confidential online sessions ✓ One-month follow-up support
Cancellation Policy
For 1 on 1 therapy sessions: To cancel, send us a mail at least 3 hrs prior to the session time. You can manage your bookings by login to the site too. No refund will be done for cancellations done from 3 hrs prior to the session time. For group Sessions: We have no cancellation policy as slots are limited and fixed.