Description:

I possess deep passion for helping individuals achieve their full potential. With an MSc in Counselling Psychology from Christ University, I have developed a diverse set of skills and expertise in various areas of mental health. I place great emphasis on creating a safe and supportive space for my clients, where they can explore their thoughts and feelings without judgment. With experience as an EAP counselor, I have guided numerous individuals from multinational corporations in achieving their mental health goals. I do strive to be a trauma-informed therapist and am skilled in a variety of therapeutic techniques, including Cognitive-Behavioral Therapy (CBT), acceptance commitment therapy (ACT), REBT, SFBT, EFT, TF-CBT, attachment based therapy, occupational therapy and humanistic approaches. I also hold expertise in various psychodiagnostic assessments. Beyond my professional work, I'm an avid reader, with a keen interest in poetry, art, cooking, dancing, music and traveling. I believe in the power of increasing awareness around mental health and demystifying therapy, to create a positive first experience for individuals seeking help. I prioritizes the holistic well-being of her clients and takes great pride in facilitating their journey towards a healthier and happier life. I am dedicated to reducing the stigma associated with mental illness and promoting mental health awareness. Areas of expertise: Stress, Relationship problems, EAP, Work-life balance, Addiction, Geriatric, Trauma, Divorce/Seperation Age group I work with: 15-old age (adolescent to Geriatric)