A good sleep everyday is highly important to function effectively and calmly throughout the day. It becomes extremely important to meditate to sleep if you are failing to have proper sleep consistently.
Sleep is the first love of many millennials out here. If I create a poll on any social media platform featuring the millennials, there is a 100% chance of sleep to emerge as the most favorite choice. But every story has a villain. Like all other stories, there are factors that act as poisons to the bonding of sleep and the millennials. Life is not a fairytale. The real challenge of life starts appearing from our early 20s. In a country like India, the early 20s of most millennials get dedicated into struggling hard to achieve something whether in terms of academics or career. If everything goes as expected, life becomes easy and if not it becomes tougher at both mental and psychological level. Sleep is the first thing that gets affected the most in the hussle. Sleep is often neglected in the process. This becomes a serious issue as without a certain hour of proper sleep, it becomes difficult to concentrate properly on your tasks.
Meditate to sleep:
Terms like spirituality and meditation are becoming highly popular now amongst the millennials. Thanks to the internet. However most of the narratives shared by the Instagram influencers are not completely correct. We are definitely not going into that discussion here. But yes, meditation is highly important to be able to function properly at both mental and physical level. 15 minutes of meditation everyday can help you stay highly productive throughout the day.
Life becomes tougher as we grow older. Besides all the struggles and hustles for career and academics, responsibilities also hit us hard towards our late 20s. Sleepless nights, frequent anxiety attacks and overthinking issues become very common towards our late 20s. It's quite common to get a feeling of hopelessness and nervousness. As a result we tend more towards overthinking which eventually pulls us into a positive feedback loop and it becomes very difficult to overcome from it easily. The best advice someone can give is to meditate. Meditation helps us stay calm and mindful. If nothing is working out, just try to meditate to sleep for overcoming your sleep issue.
Concentration and calmness are the two most important needs to do anything in life. We often tend to lose ourselves amidst the chaos of the world. Finding yourself amidst all of the chaos going around you is the most difficult task. Meditation appears as a solution here.
Relaxing music for sleep:
Music has always been looked after as a great mode of relaxment. Indian classical music has a healing effect and it is scientifically proven. After a hectic, frustrating day at work, listening to some good music laying in your bed can vanish all your frustrations.
Music helps a lot to overcome the sleep issue. This may sound odd but listening to music while working is becoming extremely popular amongst the millennials. It helps to be more productive at work being isolated from the outside chaos. Playing some relaxing music for sleep can help you a lot in overcoming your sleep problem. Search by typing piano relaxing music or relaxing music for sleep in youtube, you will see some great pieces of music to listen to.