Description:

I am a Counselling Psychologist with 5 years of experience, committed to creating a safe,non-judgmental space where individuals can explore their thoughts, emotions, experiences, and personal narratives with openness and compassion. I believe therapy is a journey of self-understanding, where we work together to explore patterns, core beliefs, and emotional experiences that shape the way we relate to ourselves and the world around us. How I Can Help You: I work with adolescents and adults navigating challenges such as anxiety, stress, depression, emotional regulation difficulties, low self-esteem, relationship concerns, family issues, workplace stress, life transitions, grief, and everyday emotional struggles. I also support individuals who wish to develop deeper self-awareness, understand recurring patterns, challenge limiting beliefs, and build healthier coping strategies. The Space I Provide: I strive to provide a warm, empathetic, and confidential space where you feel heard, understood, and accepted without judgment. My approach is collaborative, allowing therapy to be tailored according to your unique experiences, needs, and goals. Together, we work towards greater clarity, emotional resilience, and meaningful personal growth. My Therapeutic Approach & Modalities: My approach is integrative and evidence-based, drawing from a combination of psychotherapeutic approaches including Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), mindfulness-based interventions, and person-centred therapy. I believe in combining structured therapeutic tools with deeper exploration of emotions, thoughts, beliefs, and personal narratives to support holistic healing and growth. Areas of Expertise: * Anxiety and stress management * Depression and mood-related concerns * Emotional regulation and coping skills * Relationship and interpersonal concerns * Family-related challenges * Workplace stress and burnout * Low self-esteem and self-worth concerns * Life transitions and adjustment difficulties * Self-awareness and personal growth * Understanding patterns, beliefs, and emotional experiences I deal with clients of the age group of 16-50. Session duration = 60 minutes Experience: 5 years