Description:

I have completed my M.A in Clinical Psychology and have over 4.5 years of experience. I have conducted over 2,000 sessions with my clients. I use an integrative approach that includes trauma-sensitive, client-centered, emotion-focused, experiential, and resilience-focused lenses in therapy. How can I help you? I help you build and achieve doable and realistic goals in our sessions. I guide you in reframing unhelpful thought patterns and self-talk into helpful narratives. I collaborate with you to build insight and self-awareness, process your emotions, or change the impact of difficult/traumatic experiences, as per the needs. What kind of Therapeutic Space do I provide? I believe people are innately capable of healing and transformation when they are held and reminded of their resilience. I provide a gentle and supportive space that helps you to embrace all the conflicted parts of you. I help you to feel safe through empathetic, reflective listening and validation. I create a nurturing space that connects you with your Intuitive Wisdom. Modalities I use: AEDP EMDR Flash Technique Body-based Interventions Trauma-Informed Stabilization Treatment (TIST) Emotional Freedom Technique (EFT) Inner Child or Parts Work Positive Psychology Guided Imagery and Mindfulness Area of Expertise: Concerns around self-esteem, confidence, and self-awareness Academic Anxiety or Career-related concerns Relationship Concerns Anxiety and Depression Childhood Trauma Workplace Concerns Stress Management Age Group: 16-50 years Languages: English, Hindi, Bengali