Description:

Hello, hope you're doing good this is Anoushka Raut a therapist based in Mumbai (BA, MSc). I look up to the world as a big ball of hope which helps me be empathetic, absolutely non-judgemental, patient, and have unconditional positive regard in my approach. My educational, experiential, and personal beliefs have enabled me to help people prioritise emotional well-being and mindfulness to a great extent in their lives. My areas of expertise generally range from helping people cope with daily life hassles such as anger management, procrastination, relationship problems, stress, etc to coping with slighter complex areas such as anxiety, depressive episodes, mood-related issues, grief management, eating disorders, childhood trauma, deaddiction and many more. I believe in practicing a blend of therapeutic techniques such as Eclectic approach, CBT, DBT, and REBT cushioned with helpful coping skills to the age group of mainly 14 years- to 50 years. I believe that my client and I are 1 team against all the difficulties that may come. Session duration = 60 minutes