Description:

Ms Afeefa Rafath is a patient, creative, and empathetic individual. She is known for her exceptional observation skills and analytical skills. She emphasizes the importance of a safe space for the growth and development of individuals. She listens to clients not just with an empathetic ear but with the compassion and genuineness required to bring about a positive change. Afeefa has completed her MSc in Clinical Psychology from Christ University along with various certifications including psychological first aid, cognitive-behavioral therapy for OCD, expressive arts therapy, and resilience in children exposed to trauma. Her areas of expertise include anxiety, stress, depression, self-esteem, grief, and work-life balance. Afeefa also has experience as an EAP counselor and has guided numerous individuals from MNCs. She strives to be a trauma-informed therapist and uses an eclectic approach to customize techniques according to the client's needs. However, she inclines towards a blend of CBT, expressive arts therapy, and humanistic approaches, and holds knowledge about various psychodiagnostic assessments. She is a voracious reader and writer. Her hobbies include poetry, doodling, baking, and traveling. As a mental health professional, she deeply resonates with the need to increase awareness around mental health. Thus, she believes in demystifying therapy and introducing people to a positive first experience. She prioritizes the holistic well-being of an individual and finds that facilitating their journey from where they are and where they would like to be is deeply gratifying. Session duration = 45 minuites