Millennials these days want to do something extra in their lives rather than just earning a living. It is important that they consider willpower as one of the key factors that helps an individual to get guaranteed success. Willpower is the strength that allows you to do something which may seem to be difficult or even impossible. It is the drive which gives you the firmness and determination to overcome your shortcomings, weaknesses, demerits, and feebleness in order to meet your long-term goals. Willpower is involved in lot of your routine activities like dieting, exercising, quitting smoking, saving money, recovering from a disease, and suppressing laziness. Willpower will make an ordinary person an extraordinary one. You can come out of any horrible situation when you inculcate willpower.
Out of the numerous benefits that willpower has, listed below are a few.
Benefits of Willpower:
1. You will be happier.
2. An instilled sense of strength and satisfaction will be created in your mind.
3. You will have a healthier life.
4. Willpower leads to improved self-confidence and self-esteem.
5. You will be able to deal with pressures, stress, and conflicts effortlessly.
6. All your tensions and fears will get erased.
7. Willpower helps you reach your goals.
8. You will feel like a king.
9. You will get the power to make excellent decisions.
10. Willpower leads to evolution of creativity.
11. You will have better self-control.
12. Willpower enables you to achieve success in every field.
Willpower can be induced into your life in two ways:
1. I Can Do it anyhow:
Having a strong belief that you have the strength, courage, and power to overcome any bad situation even if there are innumerable challenges along your way.
2. I have to Control Myself:
Strengthening self-control to resist your temptations for a good cause.
How Can You Increase Your Willpower?
1. Have Your Goals in Mind:
Focus on your goals to improve your willpower. You will feel more energetic and active as you move towards your goals and get into more challenges while achieving them. Having goals always motivates you to do better by reducing your procrastination and building a strength to face challenges. Fulfilling your foals fuels up your willpower.
2. Focus on a Single Task but With Full Dedication:
Success and willpower rejuvenation is a gradual process but can have a great significance on your life. Single tasking is better in every way because when you focus on a single task, you tend to be less confused and more concentrated on it. It also leads to fewer mistakes and greater efficiency. Working on one thing at a time helps you to have in-depth analysis of the task, you concentrate more, and you get more done in less time. Avoid taking too many tasks at once.
3. Work on Overcoming Roadblocks:
Trust yourself and never give up when you come across any obstacles because these obstacles are the ones that lead us on a better path in life. When you learn to overcome roadblocks, you gain a lot of willpower and confidence. When you get stuck in a problem and face challenges to get out of it, you are unknowingly getting rid of your procrastination too.
4. Always Have Positive Attitude Towards Life:
Build positive attitude and look at every moment as if it is an important opportunity for you. Even if you come across failure at some point, don’t lose heart. Instead, learn from your mistakes because failures play a very important role in your path towards success. This positive attitude will boost your willpower and you will possibly have a better future.
5. Elevate Your Pressure Handling Capacity:
Practice effective stress management before stress starts effecting your health. If you keep living with stress, your ability to think creatively gets reduced and you can run into problems such as mental illness, depression, and anxiety. On the other hand, if you are successful in handling stress and pressure, you will surely acquire a lot of willpower.
6. Make Time for Meditation:
Meditation is a process of training your mind to focus on your thoughts without any disturbance. Practicing few minutes of mindful meditation everyday builds up the gray matter in your brain thus improving your willpower, attention, focus, stress management and self-control instantly and regulating your emotions. Meditation helps you to get rid of all your negative thoughts and allows you to inculcate positive vibes. Meditation increases your awareness by not letting your thoughts wander.
7. Perform Different Forms of Exercise:
Exercise is the simple and best practice to strengthen your willpower. Regular physical exercise improves your health in turn boosting your confidence and endurance. It reduces the feeling of depression and anxiety and makes you feel happier and physically fit. Exercising for at least 30 minutes a day helps you to meet your fitness goals. The more you proceed towards your goals, the more confidence and willpower you will gain.
8. Give Your Body a Proper Nutrition:
You are knowingly or unknowingly using your willpower constantly throughout the day performing your daily chores. Thus, your body requires a healthy nutrition to support it’s needs. Your body is said to have obtained a good nutrition when you consume a wide variety of nutrient rich foods such as foods rich in proteins, carbohydrates, and calories such as fresh fruits, vegetables, cereals, and grains. Following a healthy and balanced diet helps build up your willpower and gives you a healthy lifestyle.
9. Have a Sound Sleep:
Sleep plays a very important role in boosting willpower. It is also important to your overall health and well-being. Having a sufficient sleep makes your brain active and full of energy. When people don’t get enough sleep, they tend to be lazy and less productive throughout the day. Sleep deprivation leads to reduction of willpower, procrastination, and sometimes failure. Sleep enables your body to repair, be fit and ready to function throughout the day.
10. Spend Some time in Relaxation:
Spending some time with yourself and relaxing helps you recover your lost stamina and regain strength. It is important to ignore all the distractions and stress and take pauses and stay calm. We perform various stressful activities most of the time as a part of our life, but it is also important that we keep some time for relaxation and fun. It is not good to always keep working without any rest. When you rest, the body regains its energy and gets prepared for the next tasks by being more active. It also increases your willpower.
11. Distract Yourself from Your Regular Chores:
Working on similar tasks on a regular basis sometimes may make you feel bored and exhausted. It is important to focus on something different for some time just for a change. This can be done by taking small breaks between your regular tasks and performing some fun activities like playing games, watching TV, gardening, doing your favourite hobby, listening to music, going for a walk, and much more. Give your impulse a chill pill by focusing on something you love.
12. Get Rid of Your Temptations:
Avoiding temptations is an awesome method that helps you to maintain self-control. Keep yourself in a space that has minimal distractions. Don't give in to temptations that might create a negative impact on your long-term goals. Just by avoiding temptations in a short term can fetch you long term success in the near future. Avoid situations where you know you would confront temptations. Some of the examples of bad temptations are temptation to eat junk food and fast food, temptation to spend a lot of money uselessly, and temptation to do something wrong. It is important that you divert your attention away from these temptations to have a peaceful life.
13. Work on Making Yourself Better Every day:
Self-improvement is a necessity if you want to achieve success in life. A small improvement each day will upgrade your skills and when you see yourself becoming better, your willpower will increase rapidly. Start each day by making up a plan for the day. Constantly work on small things you could do to make your life better. Gradually you will have a life you have always dreamt of. Become a self-motivated learner.
Willpower has it’s own function in every person’s life. For some person, willpower might be required to recover from a disease. For someone else, willpower might be required to quit a bad habit. And for someone, willpower might be required to complete a tough task. Life is full of crests and troughs. It is important that we understand the importance of willpower in our life and consider inculcating the habit of building willpower in any situation and overcoming any challenge in life rather than just accepting failure and losing hope. Willpower can bring you out of any bad situation, no matter how risky, tough, and impossible the situation is. You just need to be positive and have plenty of willpower to overcome any disaster in your life!