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Wake Up and Workout: Make Exercising a Priority. Don’t Wish for a Good Body, Work for It!

You’re just a workout away from Good Mood! Exercise not only changes your body, but it also has a major impact on your Mind, your Attitude, and your Mood. Working out is a reward that you give to your body. It is important that we all realize the health benefits of Exercise at any age. Many of us have been giving up the practice of exercising as we tend to be busy in our daily chores such as career, development, marriage, adulthood, and parenthood. But research has revealed the outstanding impact of exercise on Young Adults on their lifestyle, mental development, and future quality of life.


Here are the benefits of Regular Workout and Physical Activity for Millennials:


1. Exercise Makes you Active:


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Regular physical activity improves the strength in your bones and muscles and boots up your energy. When you exercise, oxygen and nutrients are delivered to your tissues. This makes your cardiovascular system more efficient and you become very active. Hence you have more energy to sustain daily stress.


2. Workout Enhances Mood and Mental Health:


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Regular workout relieves stress, depression, anxiety, and anger, and makes you feel relaxed. When you exercise, various brain chemicals are secreted that leave stressed out feeling happier. Exercise blocks negative thoughts and lifts your mood. Regular exercise also improves your thinking and learning skills. When you are fit, you tend to feel happier and more confident.


3. Regular Exercise Keeps your Weight Under Control:


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When you do some exercise, you shred extra calories and this in turn helps you lose weight, look slim and prevents you from putting on extra weight. The intensity of your workout determines the number of calories you burn. Manage your weight better by working out regularly!


4. Exercise Helps Keep Diseases and Health Problems at Bay:


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If you are concerned about your health, consider exercising regularly as it helps prevent major challenging health problems such as high blood pressure, cholesterol, stroke, depression, type 2 diabetes, heart diseases, and arthritis. Exercising plays an important role in strengthening your bones thereby reducing the risk of osteoporosis and fractures in adults.


5. Workout Spikes Up your Energy:


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When you exercise, you gain more strength and stamina, and ability to function properly by increasing muscle strength thereby making you more confident and quicker in your work. Even if you are given a tedious task, you will fly by it easily and quickly.


6. Workout Improves the Quality of Life:


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Exercise enhances mood and mental health. When you exercise, you begin to have a healthy lifestyle with less risk of mental illnesses, physical health problems, and various chronic diseases. Your quality of life gets upgraded as you will become physically fit, flexible, and stable, and tend to be healthier and live longer.


7. Exercise Helps you get Sound Sleep:


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Many of us have trouble falling asleep. Try jotting down some physical exercises and start practicing them on regular basis to improve your sleep quality. Regular physical activity helps you fall asleep faster, and you tend to get deeper and a better sleep. Exercise helps your body to schedule on its own because workout serves like a natural sleeping pill without any side effects.


How Much Exercise is Recommended for Different Age Groups?


Children:



Children must have at least 1 hour of physical activity every day. It must include running around, jumping, climbing, and playing in the playground.


Teens:



Teens also need at least 1 hour of physical activity every day as they have lots to study. They must take breaks from their studies and practice sport activities such as football and basketball.


Millennials / Young Adults: