Fears and Worries Complicate the Life of Teenagers: What are the Worries? How to Eliminate Them?

Updated: Jul 8, 2021

Teenage is that stage, during which a lot of physical and mental transitions and developments take place in an individual. They are called teenagers because their age ranges from 13 to 19 years. It is during these years of life that a child experiences adolescence (transition from childhood to adulthood). It is normal for teenagers to be worried and stressed during this stage. The adolescent brain is extraordinarily sensitive to stress. As an adolescent, you are in dilemma most of the time because this is the age in which you are too old to do things that you enjoyed doing and you are too young to do things that you want to.


What Causes Teenagers to Worry?


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Every teenager has certain stress points. Some may have phobias that impact their life. Here are a few common topics that teenagers are often worried about:


1. Fear of Being Judged by Others:


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This is often referred to as a social phobia. Teenagers inculcate fear and embarrassment because they are too concerned about how people might judge them. This type of anxiety can impact the everyday routine of a young adult. An adolescent who is under this phobia often runs away from adults and fears and avoids contact with them.


How to Eliminate This Fear?


Teenagers need to keep in mind that everyone has his own mentality. Not everyone is the same and not everyone seems to judge you the same way. In fact, it is important to mingle with people, especially elders, to learn from their experiences and seek advice from them rather than being afraid of what they think about you.


2. Fear of Not Performing Well in Academics:


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The most common topic of concern and worry among teenagers studying in school and college is the worry about grades. Teens are often stressed about the fact that their scores will impact their future. Exam fear is one of the most common feelings among students who are going to attend exams and this fear becomes a roadblock that will not let them perform well.


How to Eliminate This Fear?


Everyone has his own way of studying. It is suggested that teenagers who are studying need to be relaxed and keep their minds calm. Never keep revisions for the last minute, it is best to start revising early to overcome exam fear. Students must sleep well the night before the exam. Don’t worry about the results. Instead, focus on your studies and give your best in exams.


3. Fear of Overcoming Increasing Activities:


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As teenagers grow up, they become responsible adults. As children grow, their academic responsibilities increase. As challenges increase, the competition also increases, and in turn, the stress among students increases. As children grow up, they gain their own set of responsibilities such as homework, project work, cultural activities, and academics. This can create stress and fear among adolescents.


How to Eliminate This Fear?


Teens have to be reminded that they have all the support they need – in the form of parents, teachers, and friends. In this growing phase, teens need to reach out to their parents or teachers to seek help from them whenever they feel stressed out. Elders always find a solution to our problems through their experiences.


4. Over-Scheduling and Lack of Time:


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Students are usually short of time because they are always occupied with studies, college work, homework, sports activities, and assignments. Many of these youngsters have very little control over time and keep many tasks for the last minute. They feel very stressed and tired when they try to complete those tasks and often remain unsuccessful in coping up with their chores on time.