Depression and Anxiety Disorders among Adults and 11 Tips to Deal with Anxiety Disorder

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called a major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.

Depression is not a normal part of growing older, and it should never be taken lightly. Unfortunately, depression often goes undiagnosed and untreated in older adults, and they may feel reluctant to seek help. Symptoms of depression may be different or less obvious in older adults, such as:

  • Memory difficulties or personality changes

  • Physical aches or pain

  • Fatigue, loss of appetite, sleep problems or loss of interest in sex — not caused by a medical condition or medication

  • Often wanting to stay at home, rather than going out to socialize or doing new things

  • Suicidal thinking or feelings, especially in older men

  • Feeling nervous

  • Feeling helpless

  • A sense of impending panic, danger or doom

  • Increased heart rate

  • Hyperventilation

  • Sweating

  • Trembling

  • Obsessively thinking about the panic trigger

Tips to Deal with Anxiety Disorder
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These feelings of anxiety and panic can interfere with daily activities and be difficult to control. They are out of proportion to the actual danger and can cause you to avoid places or situations.

You should see your health care provider if your anxiety is affecting your life and relationships. Your provider can help rule out any underlying physical health issue before seeing a mental health professional.

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