Most powerful superfoods to remain energetic throughout the day!

Millennials have many goals to be fulfilled and many tasks to be completed in their life but many of them may feel exhausted, rundown and tired at some point during the day after long hours of working. The reasons behind this could be sleep deprivation, stress or even lack of essential nutrition that have a major impact on your brain and body. Your energy levels during the day are determined by the type of food you eat. Most youngsters these days don't get enough sleep and tend to remain tired even during the productive hours of the day.

If you are a millennial and you often find yourself tired and exhausted and cannot finish your work on time, consider consuming foods that will help you combat tiredness and procrastination and help you gain energy to complete all your important tasks.

Here is the list of superfoods that will boost up your energy levels and maintain your focus and alertness all day long:

1. Almonds:

Almond is a powerhouse food high in protein, vitamin E, copper, magnesium and fiber- all of which work to boost the energy levels in the body and supply vitamins that your body uses throughout the day. Besides providing energy, almonds have the power to reduce risks of cancer and heart attacks.

2. Dark Chocolate:

Dark chocolate is lower in sugar as compared to normal milk chocolate. It has been proven to improve mood and enhance brain function. It has the benefits of cocoa and helpful antioxidants that benefit the cardiovascular system. It gives your body a healthy energy boost.

3. Avocado:

Avocados are rich in fibre, potassium, Vitamin A, viotamin E, and omega-3 fatty acids that are helpful in improving metabolic rate and increasing the energy levels in the body. You can consume avocados either by slicing them up and adding them to your toast or making a tasty shake out of them. They provide sustainable energy.

4. Eggs:

Eggs are loaded with healthy fats, proteins, calcium, iron, vitamin B2, vitamin B12, vitamin A, D and E that act as a fuel and helps keep your body energized and feeling full for long. Add eggs to your meals and get an energy-boosting diet.

5. Banana:

Bananas are one of the best energy-boosting foods. Bananas are an excellent source of vitamin B6, potassium, natural sugars and carbs. Bananas contain natural sugars and tryptophan – an amino acid that boosts up your mood and makes your body feel full of energy.