• Mansi

6 easy ways to declutter mentally in 2021!!

Updated: Jul 11, 2021

Physical clutter is immensely bothering but do you know what’s worse, mental clutter.

If your mind is not in the right space, nothing feels right. Why do you think it's highly recommended by experts worldwide to have a clear mind?? A decluttered mind lets you think straight, be productive, and have a happier life state.

Unfortunately, the times we are living in, being busy all the time, and having massive to-do lists are glorified and confused with being productive. In this process, we have completely lost touch with the feeling of being at peace mentally and doing what helps us stay sane mentally without seeking validation.

Throughout the 24 hours, there is always something that needs your attention at all times and you know what this leads to????

It leads to Mental chaos that in turn leaves you exhausted and low on enthusiasm to do anything further.

Mental Declutter
Source: Unsplash

You have been living with so much mental clutter for so long that it has become a habit but, living a life that continuously requires you to churn thoughts one after another is sad, and you do have a way out of this dreaded lifestyle. Read till the end to know how!!

There are ways which if slowly made a part of your lifestyle, can help you feel more at peace mentally which will reflect in the way you perceive your daily life thereafter.

Imagine that feeling when you don’t have thoughts nagging you, haunting you at all times and you can be free of their claws. Sounds peaceful right??

So here’s how you can go about your way to mental declutter in 2021-

Declutter your physical surrounding- This is kind of a no-brainer here, as seeing less physical clutter makes you feel calmer mentally. If I ask you to imagine a space where you would like to spend most of your time, you most definitely won’t imagine a place with clutter, right?? Clear spaces help you feel organized mentally. A simple decluttering routine will help you focus on tasks with a better headspace and you will feel more productive. Before you start to work on something that needs absolute focus make sure to clear the clutter out of that space and notice the difference.


gif

Brain Dump- This is kind of underrated with immense benefits. Do not confuse brain dumping with to-do lists, as while brain dumping helps you sort all kinds of thoughts orbiting your brain, unlike to-do lists which help you sort the tasks to be done in a day. You will yourself realize what all comes out on the paper once you start writing, all the thoughts, conscious, subconscious slowly keep coming through and your head starts to feel lighter with every thought that exits. You hardly realize what all you keep on storing inside your head and once it's all on paper or a digital notepad the space is free and decluttered. A good brain dump session prevents your brain from fogging with undone tasks, pending to-dos,

missed appointments and helps you sort through them one at a time. Try this method and thank me later.